The paradox is classically explained by noting the relative moment arms
of the hamstrings and rectus femoris at either the hip or
the knee, and their effects on the magnitude of the moments produced
by either muscle group at each of the two joints (Rasch
& Burke, 1978, pp. 296-7).
Muscles cannot develop different amounts of force in their different parts. The hamstrings, for instance, cannot selectively extend the hip without acting with equal force at the knee. Thus, the only way for hip extension and knee extension to occur simultaneously in the act of standing (or eccentrically in the act of sitting) is for the net moment to be an extensor moment at both the hip and knee joints. Lombard suggested three necessary conditions for such paradoxical co-contraction:
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Rasch, P.J., & Burke, R.K. (1978). Kinesiology and applied anatomy. (6th ed.). Philadelphia: Lea & Febiger.
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FE, Neptune RR, Kautz SA (2003) Biomechanics and muscle coordination of
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dynamical
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